Example Curriculum
Sweet Enough Introductory Documents
Available in
days
days
after you enroll
- Cleaning House (5:58)
- Clear It Out, Stock It Right
- EVH High-Protein Meal Cheat Sheet
- EVH Health Coaching Consent form
- EVH Progress Tracker Sweet Enough 2025
- EVH Sweet Enough Food Guide pdf
- Sally K Norton´s Salty Sports Drink
- Oxalate Quick Reference Guide
- Section summary
- Emma Voysey Health; How to Do a Vitamin C Flush
Emma´s RECIPES
Available in
days
days
after you enroll
- EVH Meal Size Guide Week 1 revised
- BAKED SARDINES
- Chicken Liver Pate 2
- Creamy Coconut Chicken with Cabbage Ribbons
- Creamy Dijon chicken thighs
- Creamy Tuscan Chicken
- CreamyEggScramble recipe
- Crispy duck breasts with apple cider vinegar
- Easy Spicy Beef & Egg Breakfast Skillet Recipe
- Egg muffins with bacon courgette recipe
- Fresh Tomato Salsa (No Sugar, No Nonsense)
- Garlic & Herb Butter Salmon RECIPE
- Garlic butter steak bites with mushrooms recipe
- Greek Lamb Patties RECIPE
- Homemade bone broth
- Homemade Macadamia Nut Butter Recipe
- Keto Macadamia Coconut Fat Bombs; recipe
- Keto-Friendly Chocolate Date Bark RECIPE
- Lemon-Herb Baked Cod with Cauliflower Mash
- Midweek Spicy Ranch Chicken
- Pan-Fried Halloumi with Cucumber & Tomato Salsa
- Recipe: Lemon & Herb Salmon Parcels
- Roasted Aubergine with Garlic Tahini Drizzle
- Sally K Norton´s Salty Sports Drink
- Sardine & Avocado Smash RECIPE
- Savoy Cabbage & Pancetta Stir-Fry RECIPE
- Wild Garlic & Walnut Pesto with Courgette Noodles
- 🥣 Creamy Cauliflower & Celeriac Soup
- 🥩 Primal Meatloaf
- Asian-Inspired Sesame Beef Lettuce Wraps; Emma Voysey Health
- Mediterranean Stuffed Peppers; Emma Voysey Health
- RECIPE Bone Broth Meatballs
Sweet Enough: Week One
Available in
days
days
after you enroll
- EVH Meal Size Guide Week 1 PDF
- Sweet Enough Week 1; Introduction & Oxalates (18:06)
- Sweet Enough Week 1; Introduction & Oxalates
- EVH Week 1 Lesson 2 Sugar Cravings (23:09)
- NEW EVH Week 1 Lesson 2 Sugar Cravings
- MFL EVH The_Many_Names_of_Sugar
- Creamy Dijon Chicken Thighs recipe
- Baked Sardines With Herby Ghee Crust recipe
- EVH Homework Week 1 pdf
- Vitamin C Your Secret Weapon for Immunity, Energy & Healing the Gut (22:56)
- Constipation 101: How to Get Things Moving (Naturally)
- Section summary
Sweet Enough, Week Two
Available in
days
days
after you enroll
- EVH MFL Digestion & Hydration (Presentation) (27:36)
- EVH MFL Digestion & Hydration (Presentation)
- Week 2 Lesson 2 Understanding Ketones, Fasting, and Fat Loss — Why Timing Matters
- Keto Shepherd´s pie with Cauliflower Mash And Ground Lamb
- Creamy Tuscan Chicken
- WEEK TWO HOMEWORK 06:25
- Section summary
Sweet Enough, Week Three
Available in
days
days
after you enroll
- EVH Week 3 Lesson THE KETONE ACIDS mp4 (30:51)
- EVH Week 3 Lesson Ketone Acids pdf
- EVH MFL W3 video Cellular Autophagy mp4. (11:16)
- EVH MFL Week 3 Cellular Autophagy pdf
- Info Bites and Memory Joggers
- EVH Homework Week 3 pdf
- Chicken Liver Pate
- Lemon-Herb Baked Cod with Cauliflower Mash
- Section summary
- About Visceral Fat: The Hidden Health Risk (And How to Beat It) Emma Voysey Health
- One-Page Cheat Sheet (Visceral Fat)
Sweet Enough, Week Four
Available in
days
days
after you enroll
- MAXFATLOSS Week 4 Part 1; Sunlight is a Nutrient. mp4 (7:49)
- MAXFATLOSS Week 4 Part 1; Sunlight is a Nutrient. pdf
- MAX FATLOSS.Week 4 Part 2 Sunlight is a Nutrient. mp4 (14:55)
- MAXFATLOSS Week 4 Part 2. Sunlight is a Nutrient. pdf
- Creamy Egg Scramble recipe
- Garlic butter steak bites with mushrooms recipe
- WEEK 4 HOMEWORK: RESET YOUR CIRCADIAN CLOCK
- Section summary
Sweet Enough, Week Five
Available in
days
days
after you enroll
Sweet Enough, Week Six
Available in
days
days
after you enroll
- Revising the Protocol Part 1 (22:18)
- Revising the Protocol Part One (22:18)
- Week 6 Lesson 1 Metabolism & Iodine EVH MFL (16:00)
- Week 6 Part 2 Metabolism EVH MFL (13:57)
- Week 6 Part 1 Metabolism & Iodine EVH MFL
- Week 6 Metabolism Part 2 EVH MFL
- EVH Week 6 Homework
- Midweek Spicy Ranch Chicken
- Crispy duck breasts with apple cider vinegar
- Section summary
Sweet Enough, Week Seven
Available in
days
days
after you enroll
- MFL W7 Beyond Keto Breaking the Cycle of Carb Addiction (16:52)
- Week7_Beyond_Keto_Breaking _The _ Cycle_of_Carb_Addiction_ PDF_Summary
- Digestion, Poop and the Gut Fat connection; video (21:41)
- Week 7. DIGESTION, POOP & THE GUT–FAT CONNECTION
- Emma´s Homemade Bone Broth
- Pan-Fried Halloumi with Cucumber & Tomato Salsa
- EVH Sweet Enough Homework: Week 7
- Section summary
Sweet Enough, Week Eight
Available in
days
days
after you enroll
- Week 8; Understanding Your Deeper Metabolic Signals (10:02)
- Week 8; Advanced Fat Burning: Ketones, Autophagy & Adrenals
- Week 8 The Truth About Cortisol, Fasting & Midlife Weight Gain For Women Over 50 (14:16)
- Week 8 The Truth About Cortisol, Fasting & Midlife Weight Gain For Women Over 50
- 🥩 Primal Meatloaf
- 🥣 Creamy Cauliflower & Celeriac Soup
- Week 8 Homework: Deep Fat Burn & Metabolic Mastery
- Section summary
Sweet Enough, Week Nine
Available in
days
days
after you enroll
- EVH MFL Walking (13:09)
- OVERVIEW: Week 9: Female & Male Hormones After 40 Oestrogen, Testosterone, Cortisol & Thyroid — All in One Place How Menopause (or Andropause) Changes the Game What HRT Can Help (and What It Can’t) Hormone-Supportive Foods & Supplements That Work
- Week 9 Female & Male Hormones After 40 (12:04)
- Week 9 The Sleep-Hormone Connection
- Week 9 Alcohol & Midlife Fat Loss
- Week 9 Homework: Hormones, Sleep & Midlife Metabolism
- Sardine & Avocado Smash RECIPE
- Savoy Cabbage & Pancetta Stir-Fry RECIPE
Sweet Enough, Week Ten
Available in
days
days
after you enroll
Sweet Enough, Week Eleven
Available in
days
days
after you enroll
- Week 11; Part One, Gut Repair & the Vagus Nerve – Advanced Digestive Reset (22:22)
- Week 11 Part Two; Mindset, Identity & Self-Sabotage (16:25)
- Crispy Chicken Thighs with Lemon & Capers.RECIPE
- Homemade Macadamia Nut Butter Recipe
- Keto Macadamia Coconut Fat Bombs; recipe
- Week ELEVEN Part TWO Summary
- Week 11 Homework Part 1 and 2 — Gut Repair & Mindset Reset
Sweet Enough, Week Twelve
Available in
days
days
after you enroll
- Week 12 Integration, Long-Term Success & Next Steps (12:54)
- Week 12 Homework – Integration & Your Future You
- Your Maintenance Plan Quick Reference
- Methylsulfonylmethane, or MSM
- Protein Power: How to Choose the Best Fuel for a Stronger, Leaner Body
- Week 12; Real Food That Clears the Clutter
- Week 12; Recipe Round-Up
- Simple Balance Exercises for Strength & Stability (Especially for Over 60s!)
EXAMPLE
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